Knowledge Base

Nonviolent Communication

• A Beginner's Guide to Nonviolent Communication

  • Observations

  • Feelings

  • Needs

  • Requests

  • Talking to Yourself Using NVC

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Authentic Relating

• A Beginner's Guide to Authentic Relating

  • Accept Everything

  • Assume Nothing

  • Reveal Your Experience

  • Own Your Experience

  • Honor Yourself and Others

• Authentic Relating Games (outside resource)​

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cIRCLING

• A Beginner's Guide to Circling

  • Beyond the Basics

• Different Ways to Circle

  • Standard Circle​

  • Binary Circle

  • Atomic Circle

  • Bell Circle

  • River Circle

  • Birthday Circle

  • Miles Davis Circle

  • Journey Circle

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Mindfulness & Meditation

• What Is Mindfulness?

• How Do We Mindfully Relate?

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Creative Relating

• Creating Together

  • Dreaming in the Round​

• Creative Relating Practices

  • The World of Mudra Theater

    • Mudra Theater​

    • Mudra Open Mic

    • Mudra Circle

  • Channeling

  • Poet Many